With yoga in mind, I thought we could go on a voyage of both travel and self discovery in this weeks World First Weekly Wander.

First up, Mistakes Make Them, written by Mike Sowden, aka on Twitter. In the words of Mike, mistakes are medals. Dont be afraid of becoming highly decorated! Next up, The 45 Most Inspiring Quotes on Change, written by Twitters . My favourite is: ?One day your life will flash before your eyes. Make sure its worth watching.

We all need something to look forward to in life, whether its a journey, a holiday or even something as simple as a cold beer after work. Take a look at what Chris Guillebeau is looking forward to and then go and write your own list and share it with us and Chris. What are you looking forward to?

Lets take a look at the body next.

Keeping the body healthy can be hard when youre travelling. Twitters can help with their Top 10 Ways to Stay Healthy While Travelling. Number 11 was my favourite tip! Whats yours?

Staying with the body, we sought the help of our friends over at Flip Flop City to help us get fit to surf. .

My mum is a fitness fanatic and is in amazing shape for a lady of her age (although she swears she is only 38, which is odd as Im 39). I liked reading s post titled Learning to be a Fit Boomer Travel Girl. So much so that I sent the link to my mum.

Now, to the spirit!

Jedis always live an authentic life. And you can too with the help of . Neills recent 30 Day Blogging Challenge on the Topic of Authenticity is pure inspiration.

Right, now that weve got all spiritual lets take a look at some spiritual destinations, courtesy of . My 8 Favourite Spiritual Places in the World.

I hope you all achieve enlightenment this week! Leave a comment below and tell us your thoughts. Have a great week, stay safe and if youre travelling, dont forget the travel insurance.

Tristan Rothwell

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